This practice entrains the brainwaves to readily shift you into a deep sleep and lengthening the deep sleep cycle, promoting nervous system regulation effortlessly.
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Invoke vitality with this quick movement practice, including table/abdominal/bridge variations.

A guided meditation of reciting affirmations to foster a positive mindset, conducive to falling asleep more readily and supporting the reprogramming of subconscious mind while the brain slows into Theta wave.

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Pause before you switch modes and take a few moments to practice breathwork to transition smoothly. By grounding and practicing presence before you shift (aka work mode to mom mode), your nervous system is able to switch gears for you to choose how you wish to feel and act.

An effortless practice to regulate the lymphatic system including diaphragmatic breathing and self massage techniques, gentle movements to activate the calves (to manually pump the fluids from the legs), a simple seated twist and closing with a restorative posture to optimize gravity. The intenti...

A visualization practice to awaken your ability to intentionally shift your identity, as opposed to waiting for a future experience to feel the shift.

You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, po...

A guided meditation to support the body to move into a deep state of ease as the brain moves into sleep. This practice combines intention setting to commit to presence, subtle breathwork, reciting affirmations and attuning to felt sensation of the entire body to welcome silence.

***The use of ea...

This abdominal sequence is quick, reinforcing your ability and power to commit to your strength.

You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The ins...

An effortless practice of nervous system regulation including spinal extension and flexion with humming upon the exhalation, locust pose with cactus arm movements, a restorative posture with boxed breathing and ending the practice with a suboccipital release massage technique. The intention - to ...

Choose to visualize a greater reality for yourself, liberated from a specific habit, while within a state of resonance.

***The use of earphones will provide a higher quality of sound***

You should always consult your physician or health care specialist before performing any movement exercises ...