A calming Yoga Nidra practice for you to reconnect with your authentic self. When you connect with this expanded energy often, you can reaffirm your present day values, set boundaries and clearly identify what is of utmost importance to you, aligning with your core essence.

Allow these 5 Warrior poses to energize and stabilize you.

You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a sub...

A soundbath practice to choose to call in a felt sensation of gratitude.

***The use of earphones will provide a higher quality of sound***

A classical flow to re-vilatize yourself, by activating the energy you know you are in need of. This practice includes a variety of Pigeon and Gate poses to warm the body. Standing series includes the standard traditional poses.

You should always consult your physician or health care specialist...

A powerfully swift practice to ignite inner potential feel your personal power flow through you. The sequence includes 3-legged DownDog pulses, High Lunge with arms at 45deg, a few Warriors and variety of forearm planks.

You should always consult your physician or health care specialist before p...

A guided meditation of reciting affirmations to foster a positive mindset, conducive to falling asleep more readily and supporting the reprogramming of subconscious mind while the brain slows into Theta wave.

Move your body in this swift lunge sequence, while adding in some sleek arm movements.

An active meditation for you to understand the difference between contraction and ease. Within the understanding, you get to choose the energy in which you are generating. You get to choose to reset yourself within each moment you feel contraction, simply by not placing emphasis on it.

A guided meditation to support the body to move into a deep state of ease as the brain moves into sleep. This practice combines intention setting to commit to presence, subtle breathwork, reciting affirmations and attuning to felt sensation of the entire body to welcome silence.

***The use of ea...

A full body yoga sequence with the intention to abide within an awareness of spaciousness between thoughts: a frequency of loving kindness. Enjoying eagle arm variations while in certain poses.

You should always consult your physician or health care specialist before performing any movement exe...