A breathwork technique that uses a gentle humming sound upon the lengthened exhalation, to down regulate the nervous system, supporting an increase in nitric oxide to fall asleep efficiently.

You should always consult your physician or health care specialist before performing any movement exerc...

A classical yoga flow of sun salutations and standing series, in a very short amount of time.

You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instru...

A guided meditation to support the body to move into a deep state of ease as the brain moves into sleep. This practice combines intention setting to commit to presence, subtle breathwork, reciting affirmations and attuning to felt sensation of the entire body to welcome silence.

***The use of ea...

A soundbath for you to attune to your field of healing energy. Understand you are the epitome of health: your cells designed to heal, so take this time to restore and regulate yourself.

A tender practice to embody an energy of being. A moment to detach from doing and explore and connect with your natural essence, beyond the "roles" that you play. Enjoy postures such as Sphinx, Dolphin, Goddess and Malasana.

You should always consult your physician or health care specialist befo...

A boxed breathing technique to dissipate intense emotional states of feeling beside oneself when frantic, agitated, out of control and/or high energy chaos. The practice is a little longer to signal the nervous system to reset and co-regulate the heart to return to its resting cadence.

A practice of returning to the breath with precision and gentleness, ripening the ability to let go through the exhalation more readily and willingly. Various postures are held with crossed forearms and standing series include Triangle, Half Moon, Extended Side Angle, Warrior II and Revolved Warr...

Entrain and tone the vagus nerve to regulate the nervous system. Using movement, eye stimulation and mantra recitation, this meditation promotes calm, physiological steadiness and emotional responsiveness.

A fiery practice of just abs and arms. Enjoy the burn!

You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substit...

A guided meditation of reciting affirmations to foster a positive mindset, conducive to falling asleep more readily and supporting the reprogramming of subconscious mind while the brain slows into Theta wave.