A stellar practice to get clear with what you're saying to yourself regarding any unsteadiness or uncertainty. This is the time to reorient your vision, reset your mindset and renew your energy. Standing series includes Lizard, Warrior II, Trikonasana variation, Warrior III and Vrksasana Tree.

...

A guided meditation of reciting affirmations to foster a positive mindset, conducive to falling asleep more readily and supporting the reprogramming of subconscious mind while the brain slows into Theta wave.

***The use of earphones will provide a higher quality of sound***

A soundbath for you to experience calm, especially in moments of physical restlessness and emotional disrupt.

A meditation for you to let go of repetitive thoughts, clean the mental slate, for you to be within the present moment fully.

A guided meditation to support the body to move into a deep state of ease as the brain moves into sleep. This practice combines intention setting to commit to presence, subtle breathwork, reciting affirmations and attuning to felt sensation of the entire body to welcome silence.

***The use of ...

Empower yourself to feel and allow the physical expression of anxiety as opposed to contracting against it. Trust that the resonance of the bowls will invite your systems to return to a homeostatic state, readily and efficiently.

***The use of earphones will provide a higher quality of sound***

A yoga flow inviting you to return to your natural state of being. To connect with your innate qualities that positively affect and inspire not only you, but those around you. The practice includes Utkatasana squat, Warrior I and High Lunge with crossed forearm variations.

You should always cons...

A breathwork practice for you to take time to reset yourself. Utilize a lengthened exhalation through pursed lips, with extended breath suspension, to slow the pace of breathing enabling the nervous system to regulate, offering you an opportunity to return to a neutral state.

You should always c...

A gentle movement practice incorporating various lunges, revolved lunge twists and variations of Hero posture with the intention to greet passivity within the physical, passivity of the breath and remain passive to any thought construct that surfaces.

Playlist: Versions of You
Profile on Spotif...

A guided meditation of reciting affirmations to foster a positive mindset, conducive to falling asleep more readily and supporting the reprogramming of subconscious mind while the brain slows into Theta wave.

***The use of earphones will provide a higher quality of sound***