Allow this practice of steady movement to recharge your ambition, for you to take action within your reality where you are feeling inactive or dormant. A strong sequence of Warrior I, Surrendered Warrior, Warrior III, Triangle and Side Plank.

You should always consult your physician or health ca...

A mantra meditation to practice when in a state of "not-knowing" what you should do. By taking time to ask your Self, you begin to hear a deeper level of understanding and awareness, beyond your conditioned limited thinking.

A practice when you are feeling that you "don't have enough time". Ironically, when you slow down and choose to pause within time, you can create time. For time is relative based on how you observe it.

***The use of earphones will provide a higher quality of sound***

Strengthen and increase the mobility of your hips with this swift practice.

You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way ...

Inhale through the nose for a count of 4. Exhale through the nose lengthening to a count of 8. Suspend the breath lungs empty for a count of 4.

You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal...

Inhale through the nose for a count of 5. Hold the breath lungs full for a count of 5. Exhale through the nose for a count of 5. Suspend the breath lungs empty for a count of 5.

You should always consult your physician or health care specialist before performing any movement exercises / breathwo...

Inhale through the nose for a count of 4. Suspend the breath lungs full for a count of 7. Exhale through the nose for a count of 8.

You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or...

This abdominal sequence challenges you, stabilizing and strengthening your core.

You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no...

A short breathwork practice when in need of a productivity boost.

You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended ...

A stillness practice for you to self-reflect, posing questions while listening to feel a quality of confidence.

***The use of earphones will provide a higher quality of sound***