An interconnected full body practice to let go of past experiences and what is yet to come, to just be here now. This session includes a variety of classical standing postures, with subtle challenges, to pay attention within the moment instead of falling short to habits and expectations of your u...

A visualization practice to expand dimensionality, rewire subconscious beliefs and receive insight of how to take action, to manifest a specific desire.

You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, p...

A gentle practice of nervous system regulation including neck stretches while in Sphinx pose, alternate nostril Breathwork and resonant vocal toning and self-massage. The intention - to stimulate the vagus nerve, activating the parasympathetic to improve the quality of sleep.

You should always c...

A gentle practice of nervous system regulation including neck stretches with polyvagal eye movement, a restorative posture with resonant vocal toning and self-massage. The intention - to stimulate the vagus nerve, activating the parasympathetic to improve the quality of sleep.

Co-regulate with your cells intelligence simply by shifting from a state of doing to being.

***The use of earphones will provide a higher quality of sound***

You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are preg...

A visualization practice to self induce and foster a state of deep physical relaxation.

You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction i...

A breathwork technique that uses a gentle humming sound upon the lengthened exhalation, to down regulate the nervous system, supporting an increase in nitric oxide to fall asleep efficiently.

You should always consult your physician or health care specialist before performing any movement exerc...

A classical yoga flow of sun salutations and standing series, in a very short amount of time.

You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instru...

A guided meditation to support the body to move into a deep state of ease as the brain moves into sleep. This practice combines intention setting to commit to presence, subtle breathwork, reciting affirmations and attuning to felt sensation of the entire body to welcome silence.

***The use of ea...

A soundbath for you to attune to your field of healing energy. Understand you are the epitome of health: your cells designed to heal, so take this time to restore and regulate yourself.