Entrain and tone the vagus nerve to regulate the nervous system. Using movement, eye stimulation and mantra recitation, this meditation promotes calm, physiological steadiness and emotional responsiveness.

A fiery practice of just abs and arms. Enjoy the burn!

You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substit...

A guided meditation of reciting affirmations to foster a positive mindset, conducive to falling asleep more readily and supporting the reprogramming of subconscious mind while the brain slows into Theta wave.

Instantly boost your energy with this full body practice of forearm table variations, high lunge and Warrior blends and a few challenging bridge postures.

You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant,...

A remedial breathwork practice for when you are feeling physically and emotionally triggered. Begin the practice with coherent breathing and then slowly lengthen the exhalation at various intervals to continuously slow the bodily rhythms and mental constructs.

You should always consult your phys...

Choose to unwind tension and stress from your day and your mind with gentle stretch sequencing, focusing on your hips.

Playlist: Restorative. Meditation. Breathwork. | Piano
Profile on Spotify: Erica.Arsenault

You should always consult your physician or health care specialist before performing ...

A calming Yoga Nidra practice for you to reconnect with your authentic self. When you connect with this expanded energy often, you can reaffirm your present day values, set boundaries and clearly identify what is of utmost importance to you, aligning with your core essence.

Allow these 5 Warrior poses to energize and stabilize you.

You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a sub...

A soundbath practice to choose to call in a felt sensation of gratitude.

***The use of earphones will provide a higher quality of sound***

A classical flow to re-vilatize yourself, by activating the energy you know you are in need of. This practice includes a variety of Pigeon and Gate poses to warm the body. Standing series includes the standard traditional poses.

You should always consult your physician or health care specialist...