Feel a quick burst of energy through a challenging sequence of side plank variations.

A soundbath practice to encourage you to choose to feel freedom within this moment.

***The use of earphones will provide a higher quality of sound***

A swift sequence to balance yourself, harmonizing your energetic system. The practice includes Tree, Warrior III, High Lunge variation, Warrior II and Revolved Warrior.

You should always consult your physician or health care specialist before performing any movement exercises / breathwork if yo...

A visualization meditation for you to mentally rehearse a new ideal for yourself in an aspect of your reality in which you would like to make a change.

You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, p...

A guided meditation of reciting affirmations to foster a positive mindset, conducive to falling asleep more readily and supporting the reprogramming of subconscious mind while the brain slows into Theta wave.

Setting an intention to be physically still to experience the internal movements of the mind. Clarifying to yourself what you're saying to yourself, with an understanding that your thoughts are generating your reality.

You should always consult your physician or health care specialist before per...

A practice of simply being mindful of the out breath. Being with the breath as it goes out, sensing your natural ability to let go.

You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or...

A soundbath practice to feel a sense of relief, alleviating any discomfort you are managing physically, mentally or emotionally.

***The use of earphones will provide a higher quality of sound***

A movement practice perfect upon waking up to slowly raise energy, bringing forth the best of oneself into the entire day.

You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have phy...