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40min Motivate
Allow this practice of steady movement to recharge your ambition, for you to take action within your reality where you are feeling inactive or dormant. A strong sequence of Warrior I, Surrendered Warrior, Warrior III, Triangle and Side Plank.
You should always consult your physician or health ca...
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16min Guidance
A mantra meditation to practice when in a state of "not-knowing" what you should do. By taking time to ask your Self, you begin to hear a deeper level of understanding and awareness, beyond your conditioned limited thinking.
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16min Stretch Time
A practice when you are feeling that you "don't have enough time". Ironically, when you slow down and choose to pause within time, you can create time. For time is relative based on how you observe it.
***The use of earphones will provide a higher quality of sound***
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15min Hips
Strengthen and increase the mobility of your hips with this swift practice.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way ...
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10min De-Stress 4-8-4
Inhale through the nose for a count of 4. Exhale through the nose lengthening to a count of 8. Suspend the breath lungs empty for a count of 4.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal...
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10min De-Stress 5-5-5-5
Inhale through the nose for a count of 5. Hold the breath lungs full for a count of 5. Exhale through the nose for a count of 5. Suspend the breath lungs empty for a count of 5.
You should always consult your physician or health care specialist before performing any movement exercises / breathwo...
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10min De-Stress 4-7-8
Inhale through the nose for a count of 4. Suspend the breath lungs full for a count of 7. Exhale through the nose for a count of 8.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or...
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15min Abs
This abdominal sequence challenges you, stabilizing and strengthening your core.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no...
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3min Productivity
A short breathwork practice when in need of a productivity boost.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended ...
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16min Confidence
A stillness practice for you to self-reflect, posing questions while listening to feel a quality of confidence.
***The use of earphones will provide a higher quality of sound***