Fall back asleep efficiently as you practice an eye-movement routine. This practice disrupts the neural circuits in the brainstem and cerebellum ( proprioceptive and vestibular) that tracks where your body and limbs are in space, requiring the parasympathetic nervous system to downshift. As this ...

Yoga-Sculpt is a 30min workout that incorporates weight with a yoga posture. Strength and hypertrophy circuits alternate between 40sec of movement and 20sec rest, designed for you to watch what is "Up Next".

The practice is easy to follow along. There are beeps to signal you when to start the mo...

Yoga-Sculpt is a 30min workout that incorporates weight with a yoga posture. Strength and hypertrophy circuits alternate between 40sec of movement and 20sec rest, designed for you to watch what is "Up Next".

The practice is easy to follow along. There are beeps to signal you when to start the mo...

Yoga-Sculpt is a 30min workout that incorporates weight with a yoga posture. Strength and hypertrophy circuits alternate between 40sec of movement and 20sec rest, designed for you to watch what is "Up Next".

The practice is easy to follow along. There are beeps to signal you when to start the mo...

Yoga-Sculpt is a 30min workout that incorporates weight with a yoga posture. Strength and hypertrophy circuits alternate between 40sec of movement and 20sec rest, designed for you to watch what is "Up Next".

The practice is easy to follow along. There are beeps to signal you when to start the m...

Instead of resisting low vibrational emotion, what if you got curious and allowed the discomfort to move through you? Allowing emotion offers glimpses of pause, for you to connect with your innate neutrality.

You should always consult your physician or health care specialist before performing a...

This practice entrains the brainwaves to readily shift you into a deep sleep and lengthening the deep sleep cycle, promoting nervous system regulation effortlessly.
***The use of earphones will provide a higher quality of sound***

Invoke vitality with this quick movement practice, including table/abdominal/bridge variations.

A guided meditation of reciting affirmations to foster a positive mindset, conducive to falling asleep more readily and supporting the reprogramming of subconscious mind while the brain slows into Theta wave.

***The use of earphones will provide a higher quality of sound***

Pause before you switch modes and take a few moments to practice breathwork to transition smoothly. By grounding and practicing presence before you shift (aka work mode to mom mode), your nervous system is able to switch gears for you to choose how you wish to feel and act.

An effortless practice to regulate the lymphatic system including diaphragmatic breathing and self massage techniques, gentle movements to activate the calves (to manually pump the fluids from the legs), a simple seated twist and closing with a restorative posture to optimize gravity. The intenti...

A visualization practice to awaken your ability to intentionally shift your identity, as opposed to waiting for a future experience to feel the shift.

You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, po...