18min Affirm Authenticity
NEW PRACTICES
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17m
A guided meditation of reciting affirmations to foster a positive mindset, conducive to falling asleep more readily and supporting the reprogramming of subconscious mind while the brain slows into Theta wave.
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16min All The Things
Instantly boost your energy with this full body practice of forearm table variations, high lunge and Warrior blends and a few challenging bridge postures.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant,...
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18min Diasable A Trigger
A remedial breathwork practice for when you are feeling physically and emotionally triggered. Begin the practice with coherent breathing and then slowly lengthen the exhalation at various intervals to continuously slow the bodily rhythms and mental constructs.
You should always consult your phys...
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32min Unwind
Choose to unwind tension and stress from your day and your mind with gentle stretch sequencing, focusing on your hips.
Playlist: Restorative. Meditation. Breathwork. | Piano
Profile on Spotify: Erica.ArsenaultYou should always consult your physician or health care specialist before performing ...
