21min Boost Immunity
NEW PRACTICES
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20m
A soundbath for you to attune to your field of healing energy. Understand you are the epitome of health: your cells designed to heal, so take this time to restore and regulate yourself.
Up Next in NEW PRACTICES
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27min Just Be
A tender practice to embody an energy of being. A moment to detach from doing and explore and connect with your natural essence, beyond the "roles" that you play. Enjoy postures such as Sphinx, Dolphin, Goddess and Malasana.
You should always consult your physician or health care specialist befo...
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27min Feeling Frenzied
A boxed breathing technique to dissipate intense emotional states of feeling beside oneself when frantic, agitated, out of control and/or high energy chaos. The practice is a little longer to signal the nervous system to reset and co-regulate the heart to return to its resting cadence.
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61min Precision
A practice of returning to the breath with precision and gentleness, ripening the ability to let go through the exhalation more readily and willingly. Various postures are held with crossed forearms and standing series include Triangle, Half Moon, Extended Side Angle, Warrior II and Revolved Warr...
