22min Rise and Flow
NEW PRACTICES
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22m
A movement practice perfect upon waking up to slowly raise energy, bringing forth the best of oneself into the entire day.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.
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24min Quiet Down
A guided meditation to support the body to move into a deep state of ease as the brain moves into sleep. This practice combines intention setting to commit to presence, subtle breathwork, reciting affirmations and attuning to felt sensation of the entire body to welcome silence.
***The use of ea...
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40min Motivate
Allow this practice of steady movement to recharge your ambition, for you to take action within your reality where you are feeling inactive or dormant. A strong sequence of Warrior I, Surrendered Warrior, Warrior III, Triangle and Side Plank.
You should always consult your physician or health ca...
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16min Guidance
A mantra meditation to practice when in a state of "not-knowing" what you should do. By taking time to ask your Self, you begin to hear a deeper level of understanding and awareness, beyond your conditioned limited thinking.
