25min Deeper Sleep
NEW PRACTICES
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25m
This practice entrains the brainwaves to readily shift you into a deep sleep and lengthening the deep sleep cycle, promoting nervous system regulation effortlessly.
***The use of earphones will provide a higher quality of sound***
Up Next in NEW PRACTICES
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22min All The Things
Invoke vitality with this quick movement practice, including table/abdominal/bridge variations.
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18min Affirm Adaptability
A guided meditation of reciting affirmations to foster a positive mindset, conducive to falling asleep more readily and supporting the reprogramming of subconscious mind while the brain slows into Theta wave.
***The use of earphones will provide a higher quality of sound***
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7min Switching Modes? Transition Smoo...
Pause before you switch modes and take a few moments to practice breathwork to transition smoothly. By grounding and practicing presence before you shift (aka work mode to mom mode), your nervous system is able to switch gears for you to choose how you wish to feel and act.
