Yoga-Sculpt is a 30min workout that incorporates weight with a yoga posture. Strength and hypertrophy circuits alternate between 40sec of movement and 20sec rest, designed for you to watch what is "Up Next".

The practice is easy to follow along. There are beeps to signal you when to start the movement and when to stop. During the 20sec "Up Next" you will see in the bottom right corner the suggested weight and when the side is specifically (L) or (R).

Between circuits there will be a full body resting Childs Pose, where we invite you to practice breathwork to strengthen your heart rate variability (HVR). Inhale for a count of 4 and exhale for a count of 4. Within this time, notice what you are saying to yourself and choose to de-activate any negative thought currency, replacing with a motivational statement.

The practice will always begin with a steady warmup of 3 sun salutations and end with a simple cooldown to stretch and settle.

The suggested weights are "Light", "Medium", "Heavy" and "Heavy++". For Erica's practice see her weight selection below, but feel free to select what feels right for your body.

Light 3lbs
Medium 5lbs
Heavy 8lbs
Heavy++ 10lbs

Select your favourite playlist and have a stellar practice.

You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.