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14min Gratitude
Optimize Your Sleep | 6 Nights
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14m
A guided meditation to support the body to move into a deep state of ease as the brain moves into sleep. An intention is set to commit to presence with oneself, bring awareness to the subtlety of the breath, attune to felt sensation of the body and welcome silence.
***The use of earphones will provide a higher quality of sound***
Up Next in Optimize Your Sleep | 6 Nights
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17min Fall Asleep
This is the perfect practice to fall asleep with ease as you welcome a deep state of restfulness.
***The use of earphones will provide a higher quality of sound***
