A guided meditation to support the body to move into a deep state of ease as the brain moves into sleep. An intention is set to commit to presence with oneself, bring awareness to the subtlety of the breath, attune to felt sensation of the body and welcome silence.

***The use of earphones will ...

Inspired by the Silva Ultramind System, this Yoga Nidra is a dynamic hypnotherapeutic meditation to activate the parasympathetic nervous system, reducing sympathetic resistance to draw you into a deep, restorative state. Alpha beats played to guide the brain waves to the perfect frequency, while...

"Who I am is awareness and deep love. A presence beyond experience, within a temporal, changing form" -Ram Dass

Use this 7 minute mantra meditation, to connect with the unified state: Encompassing nothing but LOVING AWARENESS.

Playlist: Binaural Beats Meditation
Profile on Spotify: Erica.Arsen...

A guided relaxation practice for you to bring awareness to your potentiality.

Playlist: Restorative. Meditation. Breathwork. | East Forest
Profile on Spotify: Erica.Arsenault

A guided meditation to support the body to move into a deep state of ease as the brain moves into sleep. An intention is set to commit to presence with oneself, bring awareness to the subtlety of the breath, attune to felt sensation of the body and welcome silence.

***The use of earphones will ...

This is the perfect practice to fall asleep with ease as you welcome a deep state of restfulness.

***The use of earphones will provide a higher quality of sound***