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7min Switching Modes? Transition Smoothly
PBE X KALA Red Light Therapy
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7m 28s
Pause before you switch modes and take a few moments to practice breathwork to transition smoothly. By grounding and practicing presence before you shift (aka work mode to mom mode), your nervous system is able to switch gears for you to choose how you wish to feel and act.
Up Next in PBE X KALA Red Light Therapy
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8min Welcome The Day
Awaken the body and welcome the day with lengthening the inhalation and "sighing" a short exhalation.
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3min Productivity
A short breathwork practice when in need of a productivity boost.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended ...
