10min Abs
PBE X The Vogue Hotel Montréal
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9m 47s
This abdominal sequence is quick, reinforcing your ability and power to commit to your strength.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.
Up Next in PBE X The Vogue Hotel Montréal
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Yoga-Sculpt is a 30min workout that incorporates weight with a yoga posture. Strength and hypertrophy circuits alternate between 40sec of movement and 20sec rest, designed for you to watch what is "Up Next".
The practice is easy to follow along. There are beeps to signal you when to start the mo...
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13min Flow
A short vinyasa flow to co-create a movement within your reality.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended a...
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22min All The Things
Invoke vitality with this quick movement practice, including table/abdominal/bridge variations.
