22min All The Things
PBE X The Vogue Hotel Montréal
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21m
Invoke vitality with this quick movement practice, including table/abdominal/bridge variations.
Up Next in PBE X The Vogue Hotel Montréal
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27min Just Be
A tender practice to embody an energy of being. A moment to detach from doing and explore and connect with your natural essence, beyond the "roles" that you play. Enjoy postures such as Sphinx, Dolphin, Goddess and Malasana.
You should always consult your physician or health care specialist befo...
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009
Yoga-Sculpt is a 30min workout that incorporates weight with a yoga posture. Strength and hypertrophy circuits alternate between 40sec of movement and 20sec rest, designed for you to watch what is "Up Next".
The practice is easy to follow along. There are beeps to signal you when to start the mo...
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11min Arms+Squats
Elevate your stamina and strength with this squat sequence of Utkatasana and Goddess, with alternating arm movements. It's quick, but I promise your muscles with activate (and possible shake).
You should always consult your physician or health care specialist before performing any movement exerc...
