11min Arms+Squats
PBE X The Vogue Hotel Montréal
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10m
Elevate your stamina and strength with this squat sequence of Utkatasana and Goddess, with alternating arm movements. It's quick, but I promise your muscles with activate (and possible shake).
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.
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