A gentle practice of nervous system regulation including neck stretches while in Sphinx pose, alternate nostril Breathwork and resonant vocal toning and self-massage. The intention - to stimulate the vagus nerve, activating the parasympathetic to improve the quality of sleep.

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A gentle practice of nervous system regulation including neck stretches with polyvagal eye movement, a restorative posture with resonant vocal toning and self-massage. The intention - to stimulate the vagus nerve, activating the parasympathetic to improve the quality of sleep.