An effortless practice of nervous system regulation including spinal extension and flexion with humming upon the exhalation, locust pose with cactus arm movements, a restorative posture with boxed breathing and ending the practice with a suboccipital release massage technique. The intention - to ...

An effortless practice of nervous system regulation including supine spinal bend with polyvagal eye movement, Breathwork and a restorative posture with self-massage of the diaphragm while humming. The intention - to stimulate the vagus nerve, activating the parasympathetic to improve the quality ...

A gentle practice of nervous system regulation including neck stretches while in Sphinx pose, alternate nostril Breathwork and resonant vocal toning and self-massage. The intention - to stimulate the vagus nerve, activating the parasympathetic to improve the quality of sleep.

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A gentle practice of nervous system regulation including neck stretches with polyvagal eye movement, a restorative posture with resonant vocal toning and self-massage. The intention - to stimulate the vagus nerve, activating the parasympathetic to improve the quality of sleep.