30min Activate Lymphatic System
REGULATE FOR SLEEP
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29m
An effortless practice to regulate the lymphatic system including diaphragmatic breathing and self massage techniques, gentle movements to activate the calves (to manually pump the fluids from the legs), a simple seated twist and closing with a restorative posture to optimize gravity. The intention - to stimulate lymphatic fluids to circulate to improve the quality of sleep.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.
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