10min De-Stress 4-8-4
Stressed Out?
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11m
Inhale through the nose for a count of 4. Exhale through the nose lengthening to a count of 8. Suspend the breath lungs empty for a count of 4.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.
Up Next in Stressed Out?
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16min Calm
A soundbath for you to experience calm, especially in moments of physical restlessness and emotional disrupt.
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16min Affirm Calm
A guided meditation of reciting affirmations to foster a positive mindset, conducive to falling asleep more readily and supporting the reprogramming of subconscious mind while the brain slows into Theta wave.
***The use of earphones will provide a higher quality of sound***
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30min Equanimity
A dynamic flow to locate a quality of equanimity, to uphold ourselves in the near future when you encounter strong situations. The gentle practice incudes the postures: Warrior II, Revolved Straight Led Warrior and Goddess, with smooth repetitive transitions in between.
You should always consult...
