25min Certainty
GENTLE YOGA | 20-30min
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25m
A gentle movement flow for you to settle in to your power of certainty.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.
Up Next in GENTLE YOGA | 20-30min
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34min Ground
A practice of gentle movement to ground into your physical vessel and how that lends itself to grounding within the present moment.
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22min Good Morning Flexibility
A smooth stretch to enhance flexibility both within the body and mind.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way inte...
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29min Gentle Flow with Meaning
A gentle yoga flow to embody that which holds significance for you.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intende...
