67min Reorient Vision
YOGA | 60-75min
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1h 7m
A stellar practice to get clear with what you're saying to yourself regarding any unsteadiness or uncertainty. This is the time to reorient your vision, reset your mindset and renew your energy. Standing series includes Lizard, Warrior II, Trikonasana variation, Warrior III and Vrksasana Tree.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.
Up Next in YOGA | 60-75min
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65min Neutrality
An integrative yoga flow to strengthen neutral mind. In doing so enhancing your ability to discern with clarity, remain focused and greet innate quiet. Postures include: Warrior II, Triangle, Standing Splits, Pigeon and various revolved twists.
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70min Agility
A fierce 70min yoga practice with intention to navigate inner agility. To transition between postures in a responsive, easeful way. How agile can you be as you move through variations of Warrior II, Triange, Standing Splits and Straight Leg Parsvottasana?
You should always consult your physician...
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70min Gratitude
Choose to up level you energy by calling in a felt sensation of gratitude. A challenging standing series of Warrior III, Straight-Leg Parsvottasana, Revolved Parsvottasana and Revolved Ardha Chandrasana.
Playlist: Determination
Profile on Spotify: Erica.ArsenaultYou should always consult your ...
