10min De-Stress 4-7-8
BREATHWORK
•
11m
Inhale through the nose for a count of 4. Suspend the breath lungs full for a count of 7. Exhale through the nose for a count of 8.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.
Up Next in BREATHWORK
-
3min Productivity
A short breathwork practice when in need of a productivity boost.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended ...
-
20min Reset
A breathwork practice for you to take time to reset yourself. Utilize a lengthened exhalation through pursed lips, with extended breath suspension, to slow the pace of breathing enabling the nervous system to regulate, offering you an opportunity to return to a neutral state.
You should always c...
-
18min Stress Buster
A simple practice of consciously breathing in a coherent pattern to optimize your heart rate variability (HRV). In doing so, stress is mitigated as the parasympathetic nervous system regulates.
You should always consult your physician or health care specialist before performing any movement exe...
