18min Stress Buster
BREATHWORK
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18m
A simple practice of consciously breathing in a coherent pattern to optimize your heart rate variability (HRV). In doing so, stress is mitigated as the parasympathetic nervous system regulates.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.
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