10min De-Stress 5-5-5-5
BREATHWORK
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12m
Inhale through the nose for a count of 5. Hold the breath lungs full for a count of 5. Exhale through the nose for a count of 5. Suspend the breath lungs empty for a count of 5.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.
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10min De-Stress 4-7-8
Inhale through the nose for a count of 4. Suspend the breath lungs full for a count of 7. Exhale through the nose for a count of 8.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or...
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3min Productivity
A short breathwork practice when in need of a productivity boost.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended ...
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20min Reset
A breathwork practice for you to take time to reset yourself. Utilize a lengthened exhalation through pursed lips, with extended breath suspension, to slow the pace of breathing enabling the nervous system to regulate, offering you an opportunity to return to a neutral state.
You should always c...
