7min Switching Modes? Transition Smoothly
BREATHWORK
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7m 28s
Pause before you switch modes and take a few moments to practice breathwork to transition smoothly. By grounding and practicing presence before you shift (aka work mode to mom mode), your nervous system is able to switch gears for you to choose how you wish to feel and act.
Up Next in BREATHWORK
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18min Mental Spiralling
A curated practice of suspending breath lungs empty while using bilateral stimulation of tapping to integrate, process and resolve mental looping, resetting the nervous system. This form of breathwork is perfect before bed to clear any stress and fear-based emotionality.
You should always consul...
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18min Readily Fall Asleep
A breathwork technique that uses a gentle humming sound upon the lengthened exhalation, to down regulate the nervous system, supporting an increase in nitric oxide to fall asleep efficiently.
You should always consult your physician or health care specialist before performing any movement exerc...
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27min Feeling Frenzied
A boxed breathing technique to dissipate intense emotional states of feeling beside oneself when frantic, agitated, out of control and/or high energy chaos. The practice is a little longer to signal the nervous system to reset and co-regulate the heart to return to its resting cadence.
