27min Feeling Frenzied
BREATHWORK
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27m
A boxed breathing technique to dissipate intense emotional states of feeling beside oneself when frantic, agitated, out of control and/or high energy chaos. The practice is a little longer to signal the nervous system to reset and co-regulate the heart to return to its resting cadence.
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Awaken the body and welcome the day with lengthening the inhalation and "sighing" a short exhalation.
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13min Letting Go
A practice of simply being mindful of the out breath. Being with the breath as it goes out, sensing your natural ability to let go.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or...
