14min 5pm Breath
BREATHWORK
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13m
The perfect breathwork practice to transition from workday to evening.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.
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18min Welcome The Day
Balance the nervous system and claim the qualities of clarity, confidence and courage to move through the day with definite purpose and great ease.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, post...
