Sitali Breath
BREATHWORK
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12m
An excellent technique to calm and cool the physical systems.
Practice if feeling emotionally "hot" or if you feel digestive discomfort, feverish or congested in the lungs.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.
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