10min Abs
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9m 47s
This abdominal sequence is quick, reinforcing your ability and power to commit to your strength.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.
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26min Activate Vagus Nerve
An effortless practice of nervous system regulation including spinal extension and flexion with humming upon the exhalation, locust pose with cactus arm movements, a restorative posture with boxed breathing and ending the practice with a suboccipital release massage technique. The intention - to ...
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19min Shift A Habit
Choose to visualize a greater reality for yourself, liberated from a specific habit, while within a state of resonance.
***The use of earphones will provide a higher quality of sound***
You should always consult your physician or health care specialist before performing any movement exercises ...
