26min Activate Vagus Nerve
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26m
An effortless practice of nervous system regulation including spinal extension and flexion with humming upon the exhalation, locust pose with cactus arm movements, a restorative posture with boxed breathing and ending the practice with a suboccipital release massage technique. The intention - to stimulate the vagus nerve, activating the parasympathetic to improve the quality of sleep.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.
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19min Shift A Habit
Choose to visualize a greater reality for yourself, liberated from a specific habit, while within a state of resonance.
***The use of earphones will provide a higher quality of sound***
You should always consult your physician or health care specialist before performing any movement exercises ...
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A guided meditation of reciting affirmations to foster a positive mindset, conducive to falling asleep more readily and supporting the reprogramming of subconscious mind while the brain slows into Theta wave.
