PRACTICE BY ERICA

Live stream preview

Watch this video and more on PRACTICE BY ERICA

Watch this video and more on PRACTICE BY ERICA

Start your free trial

Already subscribed? Sign in

16min Freedom

Browser Advertisement • 16m

A soundbath practice to encourage you to choose to feel freedom within this moment.

***The use of earphones will provide a higher quality of sound***

Up Next in Browser Advertisement

  • 43min Balance
    43:23
    43min Balance

    43min Balance

    A swift sequence to balance yourself, harmonizing your energetic system. The practice includes Tree, Warrior III, High Lunge variation, Warrior II and Revolved Warrior.

    You should always consult your physician or health care specialist before performing any movement exercises / breathwork if yo...

  • 17min Create A Change
    17:29
    17min Create A Change

    17min Create A Change

    A visualization meditation for you to mentally rehearse a new ideal for yourself in an aspect of your reality in which you would like to make a change.

    You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, p...

×