19min Activate Vagus Nerve
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19m
A gentle practice of nervous system regulation including neck stretches while in Sphinx pose, alternate nostril Breathwork and resonant vocal toning and self-massage. The intention - to stimulate the vagus nerve, activating the parasympathetic to improve the quality of sleep.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.
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22min Activate Vagus Nerve
A gentle practice of nervous system regulation including neck stretches with polyvagal eye movement, a restorative posture with resonant vocal toning and self-massage. The intention - to stimulate the vagus nerve, activating the parasympathetic to improve the quality of sleep.
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20min Feeling Regulated
Co-regulate with your cells intelligence simply by shifting from a state of doing to being.
***The use of earphones will provide a higher quality of sound***
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are preg...
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30min Self Hypnosis for Physical Rest...
A visualization practice to self induce and foster a state of deep physical relaxation.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction i...
