20min Feeling Regulated
Browser Advertisement
•
19m
Co-regulate with your cells intelligence simply by shifting from a state of doing to being.
***The use of earphones will provide a higher quality of sound***
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.
Up Next in Browser Advertisement
-
30min Self Hypnosis for Physical Rest...
A visualization practice to self induce and foster a state of deep physical relaxation.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction i...
-
18min Readily Fall Asleep
A breathwork technique that uses a gentle humming sound upon the lengthened exhalation, to down regulate the nervous system, supporting an increase in nitric oxide to fall asleep efficiently.
You should always consult your physician or health care specialist before performing any movement exerc...
