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22min All The Things
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21m
Invoke vitality with this quick movement practice, including table/abdominal/bridge variations.
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18min Affirm Adaptability
A guided meditation of reciting affirmations to foster a positive mindset, conducive to falling asleep more readily and supporting the reprogramming of subconscious mind while the brain slows into Theta wave.
***The use of earphones will provide a higher quality of sound***
