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23min Affirm Perseverance
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22m
A guided meditation of reciting affirmations to foster a positive mindset, conducive to falling asleep more readily and supporting the reprogramming of subconscious mind while the brain slows into Theta wave.
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25min Activate Vagus Nerve
An effortless practice of nervous system regulation including supine spinal bend with polyvagal eye movement, Breathwork and a restorative posture with self-massage of the diaphragm while humming. The intention - to stimulate the vagus nerve, activating the parasympathetic to improve the quality ...
