23min Affirm Perserverance
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22m
A guided meditation of reciting affirmations to foster a positive mindset, conducive to falling asleep more readily and supporting the reprogramming of subconscious mind while the brain slows into Theta wave.
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25min Activate Vagus Nerve
An effortless practice of nervous system regulation including supine spinal bend with polyvagal eye movement, Breathwork and a restorative posture with self-massage of the diaphragm while humming. The intention - to stimulate the vagus nerve, activating the parasympathetic to improve the quality ...
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18min Mental Spiralling
A curated practice of suspending breath lungs empty while using bilateral stimulation of tapping to integrate, process and resolve mental looping, resetting the nervous system. This form of breathwork is perfect before bed to clear any stress and fear-based emotionality.
You should always consul...
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46min Be Here Now
An interconnected full body practice to let go of past experiences and what is yet to come, to just be here now. This session includes a variety of classical standing postures, with subtle challenges, to pay attention within the moment instead of falling short to habits and expectations of your u...
