46min Be Here Now
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46m
An interconnected full body practice to let go of past experiences and what is yet to come, to just be here now. This session includes a variety of classical standing postures, with subtle challenges, to pay attention within the moment instead of falling short to habits and expectations of your usual tendencies.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.
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20min Self Hypnosis for Manifestation
A visualization practice to expand dimensionality, rewire subconscious beliefs and receive insight of how to take action, to manifest a specific desire.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, p...
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19min Activate Vagus Nerve
A gentle practice of nervous system regulation including neck stretches while in Sphinx pose, alternate nostril Breathwork and resonant vocal toning and self-massage. The intention - to stimulate the vagus nerve, activating the parasympathetic to improve the quality of sleep.
You should always c...
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22min Activate Vagus Nerve
A gentle practice of nervous system regulation including neck stretches with polyvagal eye movement, a restorative posture with resonant vocal toning and self-massage. The intention - to stimulate the vagus nerve, activating the parasympathetic to improve the quality of sleep.
