17min Abs and Bridge
Core Essence
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16m
A vibrant practice of abdominal and bridge variations to light up your energy.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.
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16min Abs+Arms
A powerful practice to test your endurance while keeping these muscles sleek and tight.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction i...
