15min Clarity
Day Retreat
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15m
A soundbath designed to offer yourself time and space to greet your inner clarity of mind.
***The use of earphones will provide a higher quality of sound***
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.
Up Next in Day Retreat
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20min Prep For Sleep
A quieting stretch practice to wind down your day in preparation for sleep.
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24min Quiet Down
A guided meditation to support the body to move into a deep state of ease as the brain moves into sleep. This practice combines intention setting to commit to presence, subtle breathwork, reciting affirmations and attuning to felt sensation of the entire body to welcome silence.
***The use of ea...
