A fiery full body practice blending modified planks, 3 legged table to Down Dogs, squat variations and abdominal work.

You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physica...

This style of breathwork will support your vitality to get you motivated; stop putting things off and begin to accomplish what needs to get done.

You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnat...