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A fiery full body practice blending modified planks, 3 legged table to Down Dogs, squat variations and abdominal work.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.
Up Next in Day 4
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Feel Motivated
This style of breathwork will support your vitality to get you motivated; stop putting things off and begin to accomplish what needs to get done.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnat...
