PRACTICE BY ERICA

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20min Alleviate

Experiencing Grief? • 19m

A soundbath practice to feel a sense of relief, alleviating any discomfort you are managing physically, mentally or emotionally.

***The use of earphones will provide a higher quality of sound***

Up Next in Experiencing Grief?

  • Peace
    13:47
    Peace

    Peace

    A guided meditation to support the body to move into a deep state of ease as the brain moves into sleep. An intention is set to commit to presence with oneself, bring awareness to the subtlety of the breath, attune to felt sensation of the body and welcome silence.

    ***The use of earphones will ...

  • Lighten
    31:11
    Lighten

    Lighten

    This practice encourages steady continuous movement between Virabhadrasana I and Parsvottasana, while placing full attention on the breath to lighten any heaviness.

    Playlist: Restorative. Meditation. Breathwork. | Soothe
    Profile on Spotify: Erica.Arsenault

    You should always consult your physic...

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