A practice of simply sitting in silence to locate strength from within.

Playlist: Restorative. Meditation. Breathwork. | East Forest
Profile on Spotify: Erica.Arsenault

A practice of simply being mindful of the out breath. Being with the breath as it goes out, sensing your natural ability to let go.

You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or...

A soundbath practice to feel a sense of relief, alleviating any discomfort you are managing physically, mentally or emotionally.

***The use of earphones will provide a higher quality of sound***

A guided meditation to support the body to move into a deep state of ease as the brain moves into sleep. An intention is set to commit to presence with oneself, bring awareness to the subtlety of the breath, attune to felt sensation of the body and welcome silence.

***The use of earphones will ...

This practice encourages steady continuous movement between Virabhadrasana I and Parsvottasana, while placing full attention on the breath to lighten any heaviness.

Playlist: Restorative. Meditation. Breathwork. | Soothe
Profile on Spotify: Erica.Arsenault

You should always consult your physic...