15min Abs
YOGA-LATES | 15-25min
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14m
This abdominal sequence challenges you, stabilizing and strengthening your core.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.
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14min Vinyasa Flow
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You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physi...
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11min Arms + Squats
Elevate your stamina and strength with this squat sequence of Utkatasana and Goddess, with alternating arm movements. It's quick, but I promise your muscles with activate (and possible shake).
You should always consult your physician or health care specialist before performing any movement exerc...
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21min All The Things
A fiery full body practice blending modified planks, 3 legged table to Down Dogs, squat variations and abdominal work.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physica...
