14min Vinyasa Flow
YOGA-LATES | 15-25min
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13m
A fluid vinyasa practice to recalibrate both body and mind through conscious breath and movement while in the postures.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.
Up Next in YOGA-LATES | 15-25min
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11min Arms + Squats
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You should always consult your physician or health care specialist before performing any movement exerc...
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21min All The Things
A fiery full body practice blending modified planks, 3 legged table to Down Dogs, squat variations and abdominal work.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physica...
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17min Abs and Bridge
A vibrant practice of abdominal and bridge variations to light up your energy.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no w...
