PRACTICE BY ERICA

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16min Evening Stretch to Unwind

YOGA-LATES | 15-25min • 16m

A soothing movement practice for you lengthen and stretch out any tension before you go to bed.

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    You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction i...

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