21min Hips
YOGA-LATES | 15-25min
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20m
Trust this short practice will flush fluid through the hip joints, increasing your mobility, more importantly dislodging and emotional stress.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.
Up Next in YOGA-LATES | 15-25min
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23min Flow
A quick vinyasa flow to activate your strength, acknowledge your breathing and to quickly elevate your energy.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical condit...
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18min Table+Bridge
This short practice of table and bridge variations, lights up the glutes. I promise you will feel the burn... breathe into it.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or hav...
