17min Sun Salutations
YOGA-LATES | 15-25min
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16m
Use this practice when in need of a quick boost in energy. 10 X Sun Salutation A followed by a modified Sun Salutation B.
Up Next in YOGA-LATES | 15-25min
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23min Flow
A quick vinyasa flow to activate your strength, acknowledge your breathing and to quickly elevate your energy.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical condit...
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18min Table+Bridge
This short practice of table and bridge variations, lights up the glutes. I promise you will feel the burn... breathe into it.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or hav...
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18min Abs
A simple blend of 8 various yoga/pilates/Kundalini exercises to quickly activate and strengthen your entire abdominal wall.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have p...
