PRACTICE BY ERICA

Live stream preview

Watch this video and more on PRACTICE BY ERICA

Watch this video and more on PRACTICE BY ERICA

Start your free trial

Already subscribed? Sign in

Learning to Meditate

MEDITATION • 9m 46s

As taught by Yogi Bhajan, this meditation uses the mantra Sat Naam to slow a scattered mind, fostering concentration and neutrality.

Playlist: Restorative. Meditation. Breathwork. | East Forest
Profile on Spotify: Erica.Arsenault

Up Next in MEDITATION

  • NIDRA: Elevate Your Energy
    47:00
    NIDRA: Elevate Your Energy

    NIDRA: Elevate Your Energy

    A physically restorative practice of chakra balancing, for you to elevate your non-physical energy, claiming inherent emotional qualities.

    Playlist: Restorative. Meditation. Breathwork. | East Forest

  • Light Bath Meditation
    12:55
    Light Bath Meditation

    Light Bath Meditation

    This meditation will guide you to feel the non-physical light that you are.

    Playlist: Restorative. Meditation. Breathwork. | East Forest
    Profile on Spotify: Erica.Arsenault

×