22min Deepen Self Awareness
MEDITATION
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21m
A guided meditation from Tara Brach's book Radical Compassion for you to tend well to the beliefs and experiences that are generating internal pain.
Playlist: Restorative. Meditation. Breathwork. | East Forest
Up Next in MEDITATION
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17min Affirm Being
This mantra meditation affirms your infinite being as creative. Identify and clear perceived limitations to birth your Soul’s expression into form.
Playlist: Restorative. Meditation. Breathwork. | East Forest
Profile on Spotify: Erica.Arsenault -
24min Connect With Your Senses
A guided meditation from Deepak Chopra's book Total Meditation, encourages you to connect with your senses to expand your field of Being.
Playlist: Restorative. Meditation. Breathwork. | East Forest
Profile on Spotify: Erica.Arsenault -
15min NIDRA: Beyond Self
A restful practice for you to witness your breathing, experiencing your-Self as effortless awareness.
Playlist: Restorative. Meditation. Breathwork. | East Forest
