15min NIDRA: Beyond Self
MEDITATION
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15m
A restful practice for you to witness your breathing, experiencing your-Self as effortless awareness.
Playlist: Restorative. Meditation. Breathwork. | East Forest
Up Next in MEDITATION
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18min Release Past
This Kundalini mantra meditation will help you to release and negative past experience, creating healing and transformation within the present. Wha-hay Guroo, Wha-hay Guroo, Wha-hay Guroo, Wha-hay Jeeo.
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10min Learning to Meditate
As taught by Yogi Bhajan, this meditation uses the mantra Sat Naam to slow a scattered mind, fostering concentration and neutrality.
Playlist: Restorative. Meditation. Breathwork. | East Forest
Profile on Spotify: Erica.Arsenault -
49min NIDRA: Elevate Your Energy
A physically restorative practice of chakra balancing, for you to elevate your non-physical energy, claiming inherent emotional qualities.
Playlist: Restorative. Meditation. Breathwork. | East Forest
