16min Feeling Grateful
MEDITATION
•
16m
An active meditation to elevate your energy by asking yourself what you are grateful for, simultaneously marrying that thought with feeling gratitude.
Up Next in MEDITATION
-
13min Morning Meditation
A 13min visualization meditation to align with your daily intentions and greater desires.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction...
-
I Am Loving Awareness
"Who I am is awareness and deep love. A presence beyond experience, within a temporal, changing form" -Ram Dass
Use this 7 minute mantra meditation, to connect with the unified state: Encompassing nothing but LOVING AWARENESS.
Playlist: Binaural Beats Meditation
Profile on Spotify: Erica.Arsen... -
Active Listening
This is a meditation designed for you to practice neutrality as you actively listen to all sound. Self-observe and consciously listen, with honesty and without judgement.
Playlist: Restorative. Meditation. Breathwork. | East Forest