21min Resilience
MENTAL HEALTH WEEK
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21m
A guided meditation to support the body to move into a deep state of ease as the brain moves into sleep. This practice combines intention setting to commit to presence, subtle breathwork, reciting affirmations and attuning to felt sensation of the entire body to welcome silence.
***The use of earphones will provide a higher quality of sound***
Up Next in MENTAL HEALTH WEEK
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32min Unwind
Choose to unwind tension and stress from your day and your mind with gentle stretch sequencing, focusing on your hips.
Playlist: Restorative. Meditation. Breathwork. | Piano
Profile on Spotify: Erica.ArsenaultYou should always consult your physician or health care specialist before performing ...
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20min Feeling Regulated
Co-regulate with your cells intelligence simply by shifting from a state of doing to being.
***The use of earphones will provide a higher quality of sound***
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are preg...
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30min Generate Relaxation
A longer breathwork + visualization practice for you to generate deep, physical relaxation through observing and feeling surrender within certain aspects of the body.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you a...
