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Need To Focus? • 13m

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  • 3min Productivity

    A short breathwork practice when in need of a productivity boost.

    You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended ...

  • 15min Clarity

    A soundbath designed to offer yourself time and space to greet your inner clarity of mind.

    ***The use of earphones will provide a higher quality of sound***

    You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregn...

  • 23min Desire

    A guided meditation to support the body to move into a deep state of ease as the brain moves into sleep. This practice combines intention setting to commit to presence, subtle breathwork, reciting affirmations and attuning to felt sensation of the entire body to welcome silence.

    ***The use of e...