Wide Awake at 3am? Try This
NEW PRACTICES
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13m
Fall back asleep efficiently as you practice an eye-movement routine. This practice disrupts the neural circuits in the brainstem and cerebellum ( proprioceptive and vestibular) that tracks where your body and limbs are in space, requiring the parasympathetic nervous system to downshift. As this happens the looping thought constructs will stop.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.
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Yoga-Sculpt is a 30min workout that incorporates weight with a yoga posture. Strength and hypertrophy circuits alternate between 40sec of movement and 20sec rest, designed for you to watch what is "Up Next".
The practice is easy to follow along. There are beeps to signal you when to start the mo...
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007
Yoga-Sculpt is a 30min workout that incorporates weight with a yoga posture. Strength and hypertrophy circuits alternate between 40sec of movement and 20sec rest, designed for you to watch what is "Up Next".
The practice is easy to follow along. There are beeps to signal you when to start the mo...
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006
Yoga-Sculpt is a 30min workout that incorporates weight with a yoga posture. Strength and hypertrophy circuits alternate between 40sec of movement and 20sec rest, designed for you to watch what is "Up Next".
The practice is easy to follow along. There are beeps to signal you when to start the mo...
